The official New Year's Day weigh in was a shock! 18st 12lb (256 pounds or 119kg). Diastolic blood pressure higher than Mrs H's systolic. Time for (another) change or a stroke. A small wager with my sister, partner, eldest daughter and father of £10 each on who will lose the greatest proportion of body weight in January. Better do my upmost to win this for health's sake!
So this year's recipe: back on the bike, follow the rules of my Church of Scotland forefathers: abstinence; use that Edge gym membership I pay for each month and follow the dining rules of www.pritikin.com Result £50 richer by the end of the month!
Start of day 2. Despite having my gym bag packed and alarm set, the 4.20am alarm call didn't help. Messed up the snooze function on new phone and lo and behold it was 7.45! Now going after work instead. A healthy small portioned day so feeling empty so looking thinner!
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