37 tai chi moves - Cheng Man-ch’ing's Yang form | Yin Yang Tai Chi

37 tai chi moves - Cheng Man-ch’ing's Yang form Yin Yang Tai Chi: "37 tai chi moves - Cheng Man-ch’ing's Yang form
The formFirst Stage
1. Preparation
2. Begin Tai Chi
3. Grasp Sparrow's Tail: Left ward off
4. Grasp Sparrow's Tail: Right ward off
5. Grasp Sparrow's Tail: Roll Back
6. Grasp Sparrow's Tail: Press
7. Grasp Sparrow's Tail: Push
8. Single Whip
9. Step Up and Raise Hands
10. Lean Forward
11. White Crane Spreads its Wings
12. Brush Knee, Twist Step
13. Play the Pei Pa
14. Brush Knee, Twist Step
15. Step forward, Deflect, Parry, Punch
16. Withdraw and Push
17. Cross hands
Second Stage
18. Embrace Tiger, Return to Mountain Diagonal Single Whip and Grasp Sparrow's Tail: Ward off, Roll back, Push
19. Fist To Elbow
20. Repulse Monkey: Right, Left, Right, Left, Right
21. Slanting Flying
22. Wave Hands Through Clouds (3-5 times)
23. Squatting Single Whip
24. Golden Pheasant Stands on One Leg: Right
25. Golden Pheasant Stands on One Leg: Left
26. Right Toe Kick
27. Left Toe Kick
28. Turn and Right Heel Kick
29. Brush Knee and Twist Step
Third Stage
30. Step Forward and Strike Downward with Fist
31. Grasp Sparrow's Tail: Ward off, Roll back, Push and Single whip
32. Fair Lady Works Shuttles: 4 times
33. Grasp Sparrow's Tail: Ward off, Roll back, Push Single Squatting Whip
34. Step Forward to the Seven Stars of the dipper
35. Retreat to Ride Tiger
36. Turn Around and Sweep Lotus with One Leg
37. Draw Bow to Shoot Tiger and Step Up, Deflect, Parry & Punch"