17st 12lb (250lb or 113.4kg) Body fat 29%. A loss of 5lb & 1% fat this week & since New Year. A combination of Pritikin & the Soup Dragon (home-made vegetable soup) with exercise is starting to work.
Pritikin is a mixture of healthy food, exercise & low-stress. Nathan Pritikin is a hero of mine, and was the "man who saved America's heart". You don't need drugs to combat obesity, type 2 diabetes & hypertension in most cases, just a change in lifestyle. To some, that is just too difficult. Our easy solution in healthcare is to use drugs, but we should put more of our resources into self care!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment